Gym & Tonic When? Thursdays 2.00pm - 3.30pm What is ‘Gym & Tonic’? Gym and Tonic is a supervised and structured exercise class focusing on strengthen and stretching exercises utilising the YMCA Cheltenham fitness suite and sports hall. After an introduction from our trainer you will have an initial assessment followed by exercise in a group with fellow ‘gym and tonicers’. Who is it designed for? Gym and tonic is designed for everyone but especially those who would benefit from the confidence and motivation of having a qualified trainer supervising their exercise. Not just those wanting to make a physical improvement but also for those who want to improve their mental health and wellbeing. What are the benefits? The class will aim to increase strength, mobility and general cardiovascular fitness with the goal of reducing the risk of future health problems whilst looking to improve and maintain an individual’s mental health and wellbeing. What are you waiting for? Interested? Why not pop down and have a go? Your first session is free and tea and coffee is included! If you have any questions please contact us.