YMCA Cheltenham has an exciting range of classes for the over 50s – Energyse.

Our aerobics classes are tailored for the over 50’s to be low impact and work on mobility, flexibility and exercises that are functional and help out in everyday life (activities of daily living). Delivered by our qualified instructor classes are structured in a way that if there are certain exercises that you cannot do alternatives can be offered. And after the class, why not take advantage of our Café Y and enjoy a cup of tea or coffee with you class mates!

 

As well as our EnergYse aerobic classes we also offer other classes for the over 50s including:

  • Table Tennis
  • Short Tennis and
  • Badminton Coaching

As with all our over 50s classes each is tailored to the older adult and are great fun.

Activity Time
MONDAY Table Tennis 9.15am - 12.00pm
EnergYse  10.30am - 11.30am
TUESDAY EnergYse 10.30am - 11.30am
WEDNESDAY Short Tennis 10.00am - 12.00pm
Table Tennis 2.00pm - 3.30pm
THURSDAY EnergYse 10.30am - 11.30pm
FRIDAY Badminton Coaching (intermediate) 9.30am - 11.00am
Badminton Coaching (Beginners)  11.00am - 12.00pm

If you would like some more information please contact us.